Comparing Nutrients in 300 calories Corn BranVS Oranges with Peel
Weight per 300 calories
Corn Bran
134g
Oranges with Peel
476g
Corn Bran has 3.6 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Corn Bran or Oranges with Peel ?
Corn Bran VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Corn Bran or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Corn Bran vs Oranges with Peel :
300 calories of Corn Bran have 1.5 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 11.6 times more Vitamin A, 35.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, 26.7 times more Vitamin B9 and more Vitamin C than Crude Corn Bran.
300 calories of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Crude Corn Bran as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Corn Bran vs Oranges with Peel :
300 calories of Corn Bran have 1.2 times more Copper, 1.3 times more Magnesium, 6.6 times more Selenium and 4 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 5.9 times more Calcium, 15.8 times more Potassium and 62.1 times more Water than Crude Corn Bran.
Both Corn Bran and Oranges with Peel contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Corn Bran have 1.6 times more Carbohydrate, 4.9 times more Fiber and 1.8 times more Protein than Oranges with Peel .
Both Corn Bran and Oranges with Peel offer comparable quantities of Energy per 300 calories.
Both Crude Corn Bran as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.