Comparing Nutrients in 300 calories Oranges with Peel VS Whole Yellow Corn Flour
Weight per 300 calories
Oranges with Peel
476g
Whole Yellow Corn Flour
83g
Whole-grain Yellow Corn Flour has 5.7 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Whole Yellow Corn Flour?
Oranges With Peel VS Whole Yellow Corn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Whole Yellow Corn Flour?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Whole Yellow Corn Flour:
300 calories of Oranges with Peel have 6.8 times more Vitamin A, 2.3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6, 6.9 times more Vitamin B9 and more Vitamin C than Whole Yellow Corn Flour.
300 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Whole Yellow Corn Flour:
300 calories of Oranges with Peel have 57.3 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 3.6 times more Potassium and 43.2 times more Water than Whole Yellow Corn Flour.
While 300 kcal of Whole-grain Yellow Corn Flour contain 2.2 times more Phosphorus, 3.8 times more Selenium and 2.7 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Whole Yellow Corn Flour contain similar levels of Magnesium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 3.5 times more Fiber than Whole Yellow Corn Flour.
While 300 kcal of Whole-grain Yellow Corn Flour contain 6.8 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Whole Yellow Corn Flour offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Whole-grain Yellow Corn Flour provide inadequate amounts of Omega 3 in 300 calories.