Nutrient Comparison: Corn Bran VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Corn Bran versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Corn Bran vs Florida Oranges:
- 1 kilogram of Corn Bran has 2.5 times more Vitamin B2, 6.8 times more Vitamin B3, 2.5 times more Vitamin B5, 3 times more Vitamin B6 and 2.3 times more Vitamin E than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 10 times more Vitamin B1, 4.3 times more Vitamin B9 and more Vitamin C than Crude Corn Bran.
- 1 kilogram of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E
- Both Crude Corn Bran as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Corn Bran vs Florida Oranges:
- 1 kilogram of Corn Bran has 6.4 times more Copper, 31 times more Iron, 6.4 times more Magnesium, 5.8 times more Manganese, 6 times more Phosphorus, 33 times more Selenium and 19.5 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.8 times more Potassium and 18.5 times more Water than Crude Corn Bran.
- Both Corn Bran and Florida Oranges contain similar levels of Calcium per one kilogram.
- 1 kilogram of Corn Bran lack sufficient amounts of Potassium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Corn Bran has 4.9 times more Energy, 13.2 times more Omega 6, 7.4 times more Carbohydrate, 32.9 times more Fiber and 11.9 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Sugars than Crude Corn Bran.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Crude Corn Bran as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in one kilogram.