Comparing Nutrients in 100 calories Corn BranVS Potato Skin
Weight per 100 calories
Corn Bran
44.6g
Potato Skin
172g
Corn Bran has 3.9 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Corn Bran or Potato Skin?
Discover which food has more nutrients per 100 calories - Corn Bran or Potato Skin?
Lets compare vitamin content per 100 calories of Corn Bran vs Potato Skin:
100 kcal of Raw Potato Skin contain 8.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 6.1 times more Vitamin B6, 16.4 times more Vitamin B9 and more Vitamin C than Crude Corn Bran.
100 calories of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Crude Corn Bran as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Corn Bran vs Potato Skin:
100 calories of Corn Bran have 14.2 times more Selenium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.8 times more Calcium, 6.6 times more Copper, 4.5 times more Iron, 1.4 times more Magnesium, 16.6 times more Manganese, 2 times more Phosphorus, 36.3 times more Potassium and 68.3 times more Water than Crude Corn Bran.
Both Corn Bran and Potato Skin contain similar levels of Zinc per 100 calories.
100 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Corn Bran have 1.8 times more Carbohydrate and 8.2 times more Fiber than Potato Skin.
Both Corn Bran and Potato Skin offer comparable quantities of Energy and Protein per 100 calories.
Both Crude Corn Bran as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.