Comparing Nutrients in 100 calories Corn BranVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Corn Bran
44.6g
Canned Tomatoes with Green Chilies
667g
Corn Bran has 14.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Corn Bran or Canned Tomatoes with Green Chilies?
Corn Bran VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Corn Bran or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Corn Bran vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 74.7 times more Vitamin A, 50.8 times more Vitamin B1, 2.8 times more Vitamin B2, 3.5 times more Vitamin B3, 3.5 times more Vitamin B5, 10.1 times more Vitamin B6, 33.6 times more Vitamin B9 and more Vitamin C than Crude Corn Bran.
100 calories of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Crude Corn Bran as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Corn Bran vs Canned Tomatoes with Green Chilies:
100 calories of Corn Bran have 2.8 times more Selenium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.1 times more Calcium, 5.4 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 14.1 times more Manganese, 2.9 times more Phosphorus, 36.3 times more Potassium, 855.5 times more Sodium and 298.8 times more Water than Crude Corn Bran.
Both Corn Bran and Canned Tomatoes with Green Chilies contain similar levels of Zinc per 100 calories.
100 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Corn Bran have 1.6 times more Carbohydrate than Canned Tomatoes with Green Chilies.
Both Corn Bran and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 100 calories.
Both Crude Corn Bran as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.