Enriched yellow Corn flour masa has 12.5 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Enriched yellow Corn flour masa or Frozen Broccoli Spears?
Enriched Yellow Corn Flour Masa VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched yellow Corn flour masa or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Enriched yellow Corn flour masa vs Frozen Broccoli Spears:
100 calories of Enriched yellow Corn flour masa have 1.6 times more Vitamin B1 and 1.7 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 64.9 times more Vitamin A, 1.8 times more Vitamin B2, 15.8 times more Vitamin B5, 4.6 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Enriched yellow Corn flour masa.
100 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Enriched yellow Corn flour masa as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched yellow Corn flour masa vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 3.7 times more Calcium, 2.2 times more Copper, 2.2 times more Magnesium, 8.5 times more Manganese, 3.2 times more Phosphorus, 11.9 times more Potassium, 2.3 times more Selenium, 42.6 times more Sodium, 2.4 times more Zinc and 115.8 times more Water than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Frozen Broccoli Spears contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched yellow Corn flour masa have 3.6 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 30.1 times more Omega 3, 5.9 times more Fiber and 4.5 times more Protein than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched yellow Corn flour masa provide inadequate amounts of Omega 3
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6