Comparing Nutrients in 100 calories Enriched yellow Corn flour masaVS Fresh Orange juice
Weight per 100 calories
Enriched yellow Corn flour masa
27.5g
Fresh Orange juice
222g
Enriched yellow Corn flour masa has 8.1 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Enriched yellow Corn flour masa or Fresh Orange juice?
Enriched Yellow Corn Flour Masa VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched yellow Corn flour masa or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Enriched yellow Corn flour masa vs Fresh Orange juice:
100 calories of Enriched yellow Corn flour masa have 2 times more Vitamin B1, 3.3 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.5 times more Vitamin B6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 7.3 times more Vitamin A, 8 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Enriched yellow Corn flour masa.
100 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Enriched yellow Corn flour masa as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched yellow Corn flour masa vs Fresh Orange juice:
100 calories of Enriched yellow Corn flour masa have 1.6 times more Calcium, 5.3 times more Iron, 3.3 times more Manganese, 1.7 times more Phosphorus, 13 times more Selenium and 4.5 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.7 times more Copper, 6.2 times more Potassium and 72.8 times more Water than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Fresh Orange juice contain similar levels of Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched yellow Corn flour masa have 7.1 times more Omega 6, 4 times more Fiber and 1.5 times more Protein than Fresh Orange juice.
Both Enriched yellow Corn flour masa and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Enriched yellow Corn flour masa as well as Raw Orange juice provide inadequate amounts of Omega 3 in 100 calories.