Comparing Nutrients in 100 calories White CornVS Fresh Orange juice
Weight per 100 calories
White Corn
27.4g
Fresh Orange juice
222g
White Corn has 8.1 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - White Corn or Fresh Orange juice?
White Corn VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Corn or Fresh Orange juice?
Lets compare vitamin content per 100 calories of White Corn vs Fresh Orange juice:
100 calories of White Corn have 1.9 times more Vitamin B6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 1.9 times more Vitamin B1, 3.6 times more Vitamin B5 and more Vitamin C than White Corn Grain.
Both White Corn and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of White Corn have insufficient amounts of Vitamin A and Vitamin C
Both White Corn Grain as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Corn vs Fresh Orange juice:
100 calories of White Corn have 1.7 times more Iron, 1.4 times more Magnesium, 4.3 times more Manganese, 1.5 times more Phosphorus, 19.1 times more Selenium and 5.4 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 12.7 times more Calcium, 5.7 times more Potassium and 69.1 times more Water than White Corn Grain.
Both White Corn and Fresh Orange juice contain similar levels of Copper per 100 calories.
100 calories of White Corn lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of White Corn have 8.9 times more Omega 6 and 1.7 times more Protein than Fresh Orange juice.
Both White Corn and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both White Corn Grain as well as Raw Orange juice provide inadequate amounts of Omega 3 in 100 calories.