Comparing Nutrients in 100 calories White Sweet CornVS Dried Butternuts
Weight per 100 calories
White Sweet Corn
116g
Dried Butternuts
16.3g
Dried Butternuts have 7.1 times more energy per unit of mass than Raw White Sweet Corn, which is very high in comparison to other foods. White Sweet Corn having average energy density.
Discover which food has more nutrients per 100 calories - White Sweet Corn or Dried Butternuts?
White Sweet Corn VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Sweet Corn or Dried Butternuts?
Lets compare vitamin content per 100 calories of White Sweet Corn vs Dried Butternuts:
100 calories of White Sweet Corn have 3.7 times more Vitamin B1, 2.9 times more Vitamin B2, 11.6 times more Vitamin B3, 8.5 times more Vitamin B5, 5 times more Vitamin B9 and 15.1 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.4 times more Vitamin B6 than Raw White Sweet Corn.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw White Sweet Corn as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Sweet Corn vs Dried Butternuts:
100 calories of White Sweet Corn have 1.4 times more Phosphorus, 4.6 times more Potassium and 161.8 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 5.7 times more Manganese and 4 times more Selenium than Raw White Sweet Corn.
Both White Sweet Corn and Dried Butternuts contain similar levels of Copper, Iron, Magnesium and Zinc per 100 calories.
100 calories of White Sweet Corn lack sufficient amounts of Selenium
Both Raw White Sweet Corn as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Sweet Corn have 11.2 times more Carbohydrate and 4.1 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 6.8 times more Fat, 76.6 times more Omega 3 and 8.7 times more Omega 6 than Raw White Sweet Corn.
Both White Sweet Corn and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of White Sweet Corn provide inadequate amounts of Omega 3
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate