Nutrient Comparison: White Sweet Corn VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of White Sweet Corn versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Sweet Corn vs Dried Butternuts:
- 1 pound of White Sweet Corn has 1.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.1 times more Vitamin C than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 10.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw White Sweet Corn.
- Both Raw White Sweet Corn as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for White Sweet Corn vs Dried Butternuts:
- 1 pound of White Sweet Corn has 22.7 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 26.5 times more Calcium, 8.3 times more Copper, 7.7 times more Iron, 6.4 times more Magnesium, 40.7 times more Manganese, 5 times more Phosphorus, 1.6 times more Potassium, 28.7 times more Selenium and 7 times more Zinc than Raw White Sweet Corn.
- 1 pound of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Sweet Corn has 1.6 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 7.1 times more Energy, 48.3 times more Fat, 7.2 times more Saturated Fat, 544.9 times more Omega 3, 62.2 times more Omega 6, 1.7 times more Fiber and 7.7 times more Protein than Raw White Sweet Corn.
- 1 pound of White Sweet Corn provide inadequate amounts of Omega 3