Oil Roasted Almonds have 7.7 times more energy per unit of mass than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack, which is very high in comparison to other foods. Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack having average energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack or Oil Roasted Almonds?
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Oil Roasted Almonds:
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 3.4 times more Vitamin B1, 2.4 times more Vitamin B3, 22.6 times more Vitamin B5, 3.6 times more Vitamin B6, 13.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.4 times more Vitamin B2 and 84.5 times more Vitamin E than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Oil Roasted Almonds:
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 2 times more Potassium, 2089.9 times more Sodium and 210.1 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 7.6 times more Calcium, 2.6 times more Copper, 1.6 times more Magnesium and 4.8 times more Manganese than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Oil Roasted Almonds contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 8.4 times more Carbohydrate, 9.4 times more Sugars and 1.5 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 14.4 times more Fat, 7.1 times more Saturated Fat and 7.6 times more Omega 6 than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 6
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.