Almond paste has 5.8 times more energy per unit of mass than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack, which is very high in comparison to other foods. Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack having average energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack or Almond paste?
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack or Almond paste?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Almond paste:
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 2.9 times more Vitamin B1, 4.8 times more Vitamin B3, 34.6 times more Vitamin B5, 8.9 times more Vitamin B6, 3.9 times more Vitamin B9 and 469.6 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 58.4 times more Vitamin E than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Almond paste:
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 1.5 times more Iron, 1.4 times more Phosphorus, 3.4 times more Potassium, 175.2 times more Sodium, 1.8 times more Zinc and 31.5 times more Water than Almond paste.
While 100 kcal of Almond paste contain 5.9 times more Calcium, 1.6 times more Copper and 2.2 times more Manganese than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Almond paste contain similar levels of Magnesium per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 2.4 times more Carbohydrate, 2.4 times more Fiber and 1.6 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 9.6 times more Fat, 4.9 times more Omega 3 and 4.2 times more Omega 6 than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Almond paste offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3 and Omega 6