Comparing Nutrients in 100 calories Almond pasteVS Canned Corn, Sweet, Yellow, Rinsed With Tap Water
Weight per 100 calories
Almond paste
22g
Canned Corn, Sweet, Yellow, Rinsed With Tap Water
156g
Almond paste has 7.2 times more energy per 100g than Canned Corn, Sweet, Yellow, Rinsed With Tap Water. It has very high energy density when compared to other foods. Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Canned Corn, Sweet, Yellow, Rinsed With Tap Water?
Almond Paste VS Canned Corn, Sweet, Yellow, Rinsed With Tap Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Canned Corn, Sweet, Yellow, Rinsed With Tap Water?
Lets compare vitamin content per 100 calories of Almond paste vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
100 calories of Almond paste have 3.9 times more Vitamin B2 than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 100 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 3.9 times more Vitamin B3, 2.8 times more Vitamin B9 and 121.7 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B3 and Vitamin C
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B2
Both Almond paste as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
100 calories of Almond paste have 12 times more Calcium, 2 times more Copper, 1.7 times more Magnesium and 2.1 times more Manganese than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 100 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 2.6 times more Potassium, 129.6 times more Sodium, 1.4 times more Zinc and 42.1 times more Water than Almond paste.
Both Almond paste and Canned Corn, Sweet, Yellow, Rinsed With Tap Water contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 2.7 times more Fat, 1.4 times more Omega 3 and 1.2 times more Sugars than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 100 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 1.9 times more Carbohydrate, 2.5 times more Fiber and 1.7 times more Protein than Almond paste.
Both Almond paste and Canned Corn, Sweet, Yellow, Rinsed With Tap Water offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water provide inadequate amounts of Omega 3