Nutrient Comparison: Almond paste VS Canned Corn, Sweet, Yellow, Rinsed With Tap Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
- 14 ounces of Almond paste have 5.5 times more Vitamin B1, 27.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.5 times more Vitamin B9 than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Almond paste as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
- 14 ounces of Almond paste have 86 times more Calcium, 14.6 times more Copper, 7.3 times more Iron, 11.8 times more Magnesium, 15.3 times more Manganese, 6.3 times more Phosphorus, 2.7 times more Potassium and 5.3 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 14 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 18.1 times more Sodium and 5.9 times more Water than Almond paste.
- 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 7.2 times more Energy, 19.4 times more Fat, 12 times more Saturated Fat, 10 times more Omega 3, 8.4 times more Omega 6, 3.7 times more Carbohydrate, 8.8 times more Sugars, 2.8 times more Fiber and 4.1 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water provide inadequate amounts of Omega 3