Nutrient Comparison: Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Almond paste:
- 7 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 6 times more Vitamin B5, 1.5 times more Vitamin B6 and 81 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 2 times more Vitamin B1, 5.7 times more Vitamin B2, 1.5 times more Vitamin B9 and 338.5 times more Vitamin E than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Almond paste provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Almond paste:
- 7 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 30.2 times more Sodium and 5.4 times more Water than Almond paste.
- While 7 oz of Almond paste contain 34.4 times more Calcium, 9.5 times more Copper, 3.8 times more Iron, 5.7 times more Magnesium, 12.8 times more Manganese, 4 times more Phosphorus, 1.7 times more Potassium, 6 times more Selenium and 3.2 times more Zinc than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- 7 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 5.8 times more Energy, 55.5 times more Fat, 34.1 times more Saturated Fat, 28.4 times more Omega 3, 24.2 times more Omega 6, 2.5 times more Carbohydrate, 6.5 times more Sugars, 2.4 times more Fiber and 3.7 times more Protein than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- 7 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3 and Omega 6