Dried Beechnuts have 8.6 times more energy per unit of mass than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids, which is very high in comparison to other foods. Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids or Dried Beechnuts?
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Dried Beechnuts:
100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 2.1 times more Vitamin B2, 9.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 3 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.2 times more Vitamin B6 than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Dried Beechnuts:
100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have more Magnesium, more Phosphorus, 46.4 times more Sodium, 7.6 times more Zinc and 106 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.4 times more Copper and 2.3 times more Manganese than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Dried Beechnuts contain similar levels of Iron and Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 3.7 times more Carbohydrate and 3.2 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.8 times more Fat, 2.7 times more Saturated Fat, 11 times more Omega 3 and 4.4 times more Omega 6 than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3
100 calories of Dried Beechnuts provide inadequate amounts of Protein