Dry Roasted Cashew Nuts have 7.1 times more energy per unit of mass than Boiled Frozen sweet yellow Corn kernels, drained, which is very high in comparison to other foods. Boiled Frozen sweet yellow Corn kernels having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Frozen sweet yellow Corn kernels or Roasted Cashews?
Boiled Frozen Sweet Yellow Corn Kernels VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Frozen sweet yellow Corn kernels or Roasted Cashews?
Lets compare vitamin content per 100 calories of Boiled Frozen sweet yellow Corn kernels vs Roasted Cashews:
100 calories of Boiled Frozen sweet yellow Corn kernels have 2.2 times more Vitamin B2, 6.6 times more Vitamin B3, 2.7 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 16.3 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels and Roasted Cashews provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Frozen sweet yellow Corn kernels vs Roasted Cashews:
100 calories of Boiled Frozen sweet yellow Corn kernels have 1.3 times more Manganese, 2.9 times more Potassium and 321.1 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 6.5 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 2.4 times more Selenium and 1.3 times more Zinc than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels and Roasted Cashews contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Selenium
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Frozen sweet yellow Corn kernels have 4.2 times more Carbohydrate, 4.3 times more Sugars and 5.7 times more Fiber than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 9.8 times more Fat, 12.5 times more Saturated Fat and 3.5 times more Omega 6 than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels and Roasted Cashews offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.