Nutrient Comparison: Boiled Frozen sweet yellow Corn kernels VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Frozen sweet yellow Corn kernels versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Frozen sweet yellow Corn kernels vs Roasted Cashews:
- 14 ounces of Boiled Frozen sweet yellow Corn kernels have more Vitamin C than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 6.7 times more Vitamin B1, 3.2 times more Vitamin B2, 8.1 times more Vitamin B5, 2.6 times more Vitamin B6, 2 times more Vitamin B9, 13.1 times more Vitamin E and 115.7 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Roasted Cashews provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Frozen sweet yellow Corn kernels vs Roasted Cashews:
- 14 ounces of Boiled Frozen sweet yellow Corn kernels have 45.3 times more Water than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 15 times more Calcium, 46.3 times more Copper, 12.8 times more Iron, 9.3 times more Magnesium, 5.3 times more Manganese, 6.2 times more Phosphorus, 2.4 times more Potassium, 16.7 times more Selenium and 8.9 times more Zinc than Boiled Frozen sweet yellow Corn kernels, drained.
- 14 ounces of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Cashew Nuts contain 7.1 times more Energy, 69.2 times more Fat, 88.9 times more Saturated Fat, 17.9 times more Omega 3, 24.8 times more Omega 6, 1.7 times more Carbohydrate, 1.6 times more Sugars, 1.3 times more Fiber and 6 times more Protein than Boiled Frozen sweet yellow Corn kernels, drained.
- 14 ounces of Boiled Frozen sweet yellow Corn kernels provide inadequate amounts of Omega 3 and Omega 6