Comparing Nutrients in 100 calories Canned Corn With Red And Green Peppers with LiquidsVS Dried Beechnuts
Weight per 100 calories
Canned Corn With Red And Green Peppers with Liquids
133g
Dried Beechnuts
17.4g
Dried Beechnuts have 7.7 times more energy per unit of mass than Canned Corn With Red And Green Peppers Solids and Liquids, which is very high in comparison to other foods. Canned Corn With Red And Green Peppers with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Corn With Red And Green Peppers with Liquids or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Canned Corn With Red And Green Peppers with Liquids
Canned Corn With Red And Green Peppers With Liquids VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn With Red And Green Peppers with Liquids or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Canned Corn With Red And Green Peppers with Liquids vs Dried Beechnuts:
100 calories of Canned Corn With Red And Green Peppers with Liquids have 1.7 times more Vitamin B2, 8.3 times more Vitamin B3, 3.7 times more Vitamin B5, 2.3 times more Vitamin B9 and 4.4 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.8 times more Vitamin B1 than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers with Liquids and Dried Beechnuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Corn With Red And Green Peppers with Liquids vs Dried Beechnuts:
100 calories of Canned Corn With Red And Green Peppers with Liquids have 2.5 times more Iron, more Magnesium, more Phosphorus, 70.1 times more Sodium, 7.9 times more Zinc and 90.2 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.5 times more Copper and 4.1 times more Manganese than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers with Liquids and Dried Beechnuts contain similar levels of Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn With Red And Green Peppers with Liquids have 4.2 times more Carbohydrate and 2.9 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 11.8 times more Fat, 8.8 times more Saturated Fat, 27.7 times more Omega 3 and 9.5 times more Omega 6 than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers with Liquids and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein