Canned Corn With Red And Green Peppers With Liquids VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn With Red And Green Peppers with Liquids or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Canned Corn With Red And Green Peppers with Liquids vs Oranges with Peel :
- 100 calories of Canned Corn With Red And Green Peppers with Liquids have 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 1.3 times more Vitamin A, 5.4 times more Vitamin B1 and 9.6 times more Vitamin C than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Oranges with Peel provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Corn With Red And Green Peppers with Liquids vs Oranges with Peel :
- 100 calories of Canned Corn With Red And Green Peppers with Liquids have 1.5 times more Magnesium, 2.4 times more Phosphorus, 145.7 times more Sodium and 2.8 times more Zinc than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 16.7 times more Calcium, 1.5 times more Potassium, 1.4 times more Selenium and 1.3 times more Water than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Oranges with Peel contain similar levels of Copper and Iron per 100 calories.
- 100 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium and Selenium
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Corn With Red And Green Peppers with Liquids have 1.5 times more Protein than Oranges with Peel .
- Both Canned Corn With Red And Green Peppers with Liquids and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.