Partially Defatted Sunflower Seed Flour has 2.9 times more energy per unit of mass than Microwaved Yellow Corn, Whole Kernel, Frozen, which is high in comparison to other foods. Microwaved Yellow Corn, Whole Kernel, Frozen having average energy density.
Discover which food has more nutrients per 100 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Sunflower Seed Flour?
Microwaved Yellow Corn, Whole Kernel, Frozen VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 13.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 2 times more Vitamin B9 than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 100 calories.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Microwaved Yellow Corn, Whole Kernel, Frozen vs Sunflower Seed Flour:
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 11.9 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7.9 times more Calcium, 11 times more Copper, 5.9 times more Iron, 4.8 times more Magnesium, 5.3 times more Manganese, 2.5 times more Phosphorus and 3.2 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.5 times more Omega 6, 2.1 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.6 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.