Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 38.4 times more Vitamin B1, 5.3 times more Vitamin B2, 3.5 times more Vitamin B3, 10.4 times more Vitamin B5, 6.3 times more Vitamin B6 and 5.8 times more Vitamin B9 than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Yellow Corn, Whole Kernel, Frozen vs Sunflower Seed Flour:
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 4.1 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 22.8 times more Calcium, 31.7 times more Copper, 17 times more Iron, 13.8 times more Magnesium, 15.3 times more Manganese, 7.3 times more Phosphorus and 9.3 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 2.9 times more Energy, 1.9 times more Omega 6, 1.4 times more Carbohydrate, 2 times more Fiber and 13.3 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.