Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Microwaved Yellow Corn, Whole Kernel, Frozen versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 38.4 times more Vitamin B1, 5.3 times more Vitamin B2, 3.5 times more Vitamin B3, 10.4 times more Vitamin B5, 6.3 times more Vitamin B6 and 5.8 times more Vitamin B9 than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Microwaved Yellow Corn, Whole Kernel, Frozen vs Sunflower Seed Flour:
- 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen have 4.1 times more Potassium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 22.8 times more Calcium, 31.7 times more Copper, 17 times more Iron, 13.8 times more Magnesium, 15.3 times more Manganese, 7.3 times more Phosphorus and 9.3 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 2.9 times more Energy, 1.9 times more Omega 6, 1.4 times more Carbohydrate, 2 times more Fiber and 13.3 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.