Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Microwaved Yellow Corn, Whole Kernel, Frozen versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen vs Acorns:
- 100 g of Raw Acorns contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 4.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Microwaved Yellow Corn, Whole Kernel, Frozen vs Acorns:
- 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.2 times more Phosphorus than Acorns.
- While 100 g of Raw Acorns contain 8.2 times more Calcium, 11.5 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 10.4 times more Manganese and 2 times more Potassium than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Acorns contain similar levels of Zinc per 100 grams.
- 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 3.4 times more Energy, 16.8 times more Fat, 20.7 times more Saturated Fat, 10.2 times more Omega 6, 1.6 times more Carbohydrate and 1.7 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.