Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Yellow Corn, Whole Kernel, Frozen versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen vs Acorns:
- 7 oz of Raw Acorns contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 4.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Microwaved Yellow Corn, Whole Kernel, Frozen vs Acorns:
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.2 times more Phosphorus than Acorns.
- While 7 oz of Raw Acorns contain 8.2 times more Calcium, 11.5 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 10.4 times more Manganese and 2 times more Potassium than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Acorns contain similar levels of Zinc per seven ounces.
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 3.4 times more Energy, 16.8 times more Fat, 20.7 times more Saturated Fat, 10.2 times more Omega 6, 1.6 times more Carbohydrate and 1.7 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.