Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Microwaved Yellow Corn, Whole Kernel, Frozen versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen vs Dried Acorns:
- 100 g of Dried Acorns contain 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B5, 5.8 times more Vitamin B6 and 3 times more Vitamin B9 than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Dried Acorns provide similar amounts of Vitamin B3 per 100 grams.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Microwaved Yellow Corn, Whole Kernel, Frozen vs Dried Acorns:
- 100 g of Dried Acorns contain 10.8 times more Calcium, 15.1 times more Copper, 2.7 times more Iron, 3.3 times more Magnesium, 10.6 times more Manganese, 2.6 times more Potassium and 1.3 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Dried Acorns contain similar levels of Phosphorus per 100 grams.
- 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 4.5 times more Energy, 22.1 times more Fat, 27.2 times more Saturated Fat, 13.5 times more Omega 6, 2.1 times more Carbohydrate and 2.2 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.