Comparing Nutrients in 100 calories Cornmeal, degermed, enriched, yellowVS Oranges with Peel
Weight per 100 calories
Cornmeal, degermed, enriched, yellow
27g
Oranges with Peel
159g
Cornmeal, degermed, enriched, yellow has 5.9 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Cornmeal, degermed, enriched, yellow or Oranges with Peel ?
Cornmeal, Degermed, Enriched, Yellow VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, degermed, enriched, yellow or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cornmeal, degermed, enriched, yellow vs Oranges with Peel :
100 calories of Cornmeal, degermed, enriched, yellow have 1.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 6.9 times more Vitamin A, 8.1 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Cornmeal, degermed, enriched, yellow as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cornmeal, degermed, enriched, yellow vs Oranges with Peel :
100 calories of Cornmeal, degermed, enriched, yellow have 2.6 times more Selenium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 137 times more Calcium, 4.4 times more Copper, 2.6 times more Magnesium, 1.3 times more Phosphorus, 8.1 times more Potassium and 43.2 times more Water than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Oranges with Peel contain similar levels of Iron per 100 calories.
100 calories of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium and Potassium
Both Cornmeal, degermed, enriched, yellow as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 6.8 times more Fiber than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cornmeal, degermed, enriched, yellow as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.