Comparing Nutrients in 100 calories White Degermed CornmealVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
White Degermed Cornmeal
27g
Canned Red Kidney Beans with Liquids
124g
White Degermed Cornmeal has 4.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - White Degermed Cornmeal or Canned Red Kidney Beans with Liquids?
White Degermed Cornmeal VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Degermed Cornmeal or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of White Degermed Cornmeal vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Vitamin B1, 6.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin K than White Unenriched Degermed Cornmeal.
100 calories of White Degermed Cornmeal have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
Both White Unenriched Degermed Cornmeal as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for White Degermed Cornmeal vs Canned Red Kidney Beans with Liquids:
100 calories of White Degermed Cornmeal have 2.1 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 44.2 times more Calcium, 8.8 times more Copper, 5.2 times more Iron, 4.3 times more Magnesium, 7.6 times more Manganese, 4.9 times more Phosphorus, 8.4 times more Potassium, 167.1 times more Sodium, 4.3 times more Zinc and 31.9 times more Water than White Unenriched Degermed Cornmeal.
100 calories of White Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 11.6 times more Omega 3, 5.2 times more Sugars, 5 times more Fiber and 3.4 times more Protein than White Unenriched Degermed Cornmeal.
Both White Degermed Cornmeal and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of White Degermed Cornmeal provide inadequate amounts of Omega 3
Both White Unenriched Degermed Cornmeal as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.