White Degermed Cornmeal VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Degermed Cornmeal or Red Kidney Beans?
Lets compare vitamin content per 100 calories of White Degermed Cornmeal vs Red Kidney Beans:
- 100 kcal of Raw Red Kidney Beans contain 4.8 times more Vitamin B1, 4.7 times more Vitamin B2, 2.3 times more Vitamin B3, 3.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 14.4 times more Vitamin B9 than White Unenriched Degermed Cornmeal.
- 100 calories of White Degermed Cornmeal have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both White Unenriched Degermed Cornmeal as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Degermed Cornmeal vs Red Kidney Beans:
- 100 calories of White Degermed Cornmeal have 3 times more Selenium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 30.4 times more Calcium, 10.1 times more Copper, 6.7 times more Iron, 4.7 times more Magnesium, 7 times more Manganese, 4.5 times more Phosphorus, 10.5 times more Potassium and 4.6 times more Zinc than White Unenriched Degermed Cornmeal.
- 100 calories of White Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Red Kidney Beans contain 19.7 times more Omega 3, 4.3 times more Fiber and 3.5 times more Protein than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of White Degermed Cornmeal provide inadequate amounts of Omega 3
- Both White Unenriched Degermed Cornmeal as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.