Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, white, self-rising, bolted, with wheat flour added, enriched or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Royal Red Kidney Beans:
- 100 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.3 times more Vitamin B3 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 2.2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
- Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Royal Red Kidney Beans:
- 100 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 2.2 times more Calcium, 1.5 times more Phosphorus and 95.9 times more Sodium than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 7.6 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 6.9 times more Potassium and 2 times more Zinc than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- 100 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 12.3 times more Omega 6 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 4.1 times more Omega 3, 4.2 times more Fiber and 3.2 times more Protein than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide inadequate amounts of Omega 3
- 100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6