Comparing Nutrients in 100 calories Cooked CouscousVS Cooked Frozen Carrots
Weight per 100 calories
Cooked Couscous
89.3g
Cooked Frozen Carrots
270g
Cooked Couscous have 3 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Couscous or Cooked Frozen Carrots?
Cooked Couscous VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Couscous or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Couscous vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 5 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 23.5 times more Vitamin E and 411.7 times more Vitamin K than Cooked Couscous.
100 calories of Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Cooked Couscous as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Couscous vs Cooked Frozen Carrots:
100 calories of Cooked Couscous have 15.1 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 13.2 times more Calcium, 6.1 times more Copper, 4.2 times more Iron, 4.2 times more Magnesium, 6 times more Manganese, 4.3 times more Phosphorus, 10 times more Potassium, 35.7 times more Sodium, 4.1 times more Zinc and 3.8 times more Water than Cooked Couscous.
100 calories of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Couscous have 2.2 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 44.4 times more Omega 3, 14.6 times more Omega 6, 123.5 times more Sugars and 7.1 times more Fiber than Cooked Couscous.
Both Cooked Couscous and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6