Nutrient Comparison: Cooked Couscous VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Couscous versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Couscous vs Cooked Frozen Carrots:
- 100 grams of Cooked Couscous have 2.1 times more Vitamin B1, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B6, more Vitamin C, 7.8 times more Vitamin E and 136 times more Vitamin K than Cooked Couscous.
- 100 grams of Cooked Couscous have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Couscous as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Couscous vs Cooked Frozen Carrots:
- 100 grams of Cooked Couscous have 45.8 times more Selenium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 4.4 times more Calcium, 2 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 3.3 times more Potassium, 11.8 times more Sodium and 1.3 times more Zinc than Cooked Couscous.
- 100 grams of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Couscous have 3 times more Energy, 3 times more Carbohydrate and 6.5 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 14.7 times more Omega 3, 40.8 times more Sugars and 2.4 times more Fiber than Cooked Couscous.
- 100 grams of Cooked Couscous provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cooked Couscous as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 100 grams.