Nutrient Comparison: Cooked Couscous VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Couscous versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Couscous vs Cooked Frozen Carrots:
- 5 ounces of Cooked Couscous have 2.1 times more Vitamin B1, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B6, more Vitamin C, 7.8 times more Vitamin E and 136 times more Vitamin K than Cooked Couscous.
- 5 ounces of Cooked Couscous have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Couscous as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Couscous vs Cooked Frozen Carrots:
- 5 ounces of Cooked Couscous have 45.8 times more Selenium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 4.4 times more Calcium, 2 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 3.3 times more Potassium, 11.8 times more Sodium and 1.3 times more Zinc than Cooked Couscous.
- 5 ounces of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Couscous have 3 times more Energy, 3 times more Carbohydrate and 6.5 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 14.7 times more Omega 3, 40.8 times more Sugars and 2.4 times more Fiber than Cooked Couscous.
- 5 ounces of Cooked Couscous provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cooked Couscous as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in five ounces.