Nutrient Comparison: Cooked Frozen Carrots VS White Canned Hominy per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of White Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs White Canned Hominy:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 10 times more Vitamin B1, 6.2 times more Vitamin B2, 12.6 times more Vitamin B3, 16.8 times more Vitamin B6, 11 times more Vitamin B9, 7.7 times more Vitamin C, 20.2 times more Vitamin E and 68 times more Vitamin K than White Canned Hominy.
- Both Cooked Frozen Carrots and White Canned Hominy provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as White Canned Hominy have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs White Canned Hominy:
- 5 ounces of Cooked Frozen Carrots have 3.5 times more Calcium, 2.7 times more Copper, 2.4 times more Manganese and 21.3 times more Potassium than White Canned Hominy.
- While 5 oz of White Canned Hominy contain 1.5 times more Magnesium, 5 times more Selenium, 4.5 times more Sodium and 3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and White Canned Hominy contain similar levels of Iron, Phosphorus and Water per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 3.7 times more Omega 3, 2.7 times more Sugars and 1.3 times more Fiber than White Canned Hominy.
- While 5 oz of White Canned Hominy contain 1.9 times more Energy, 1.3 times more Omega 6, 1.8 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 5 ounces of White Canned Hominy provide inadequate amounts of Omega 3