Nutrient Comparison: Cooked Frozen Carrots VS White Canned Hominy per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of White Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs White Canned Hominy:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 10 times more Vitamin B1, 6.2 times more Vitamin B2, 12.6 times more Vitamin B3, 16.8 times more Vitamin B6, 11 times more Vitamin B9, 7.7 times more Vitamin C, 20.2 times more Vitamin E and 68 times more Vitamin K than White Canned Hominy.
- Both Cooked Frozen Carrots and White Canned Hominy provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as White Canned Hominy have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs White Canned Hominy:
- 100 grams of Cooked Frozen Carrots have 3.5 times more Calcium, 2.7 times more Copper, 2.4 times more Manganese and 21.3 times more Potassium than White Canned Hominy.
- While 100 g of White Canned Hominy contain 1.5 times more Magnesium, 5 times more Selenium, 4.5 times more Sodium and 3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and White Canned Hominy contain similar levels of Iron, Phosphorus and Water per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 3.7 times more Omega 3, 2.7 times more Sugars and 1.3 times more Fiber than White Canned Hominy.
- While 100 g of White Canned Hominy contain 1.9 times more Energy, 1.3 times more Omega 6, 1.8 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 100 grams of White Canned Hominy provide inadequate amounts of Omega 3