Comparing Nutrients in 100 calories Cooked Frozen Young Cowpeas VS Almond paste
Weight per 100 calories
Cooked Frozen Young Cowpeas
75.8g
Almond paste
22g
Almond paste has 3.5 times more energy per unit of mass than Boiled and Drained Frozen Young Cowpeas , which is very high in comparison to other foods. Cooked Frozen Young Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Cowpeas or Almond paste?
Cooked Frozen Young Cowpeas VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Cowpeas or Almond paste?
Lets compare vitamin content per 100 calories of Cooked Frozen Young Cowpeas vs Almond paste:
100 calories of Cooked Frozen Young Cowpeas have 11 times more Vitamin B1, 1.8 times more Vitamin B3, 6.5 times more Vitamin B5, 9.2 times more Vitamin B6, 6.7 times more Vitamin B9, 90.2 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 1.9 times more Vitamin B2 and 13 times more Vitamin E than Boiled and Drained Frozen Young Cowpeas .
100 calories of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Young Cowpeas as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Young Cowpeas vs Almond paste:
100 calories of Cooked Frozen Young Cowpeas have 1.4 times more Copper, 4.6 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus, 4.1 times more Potassium, 2.8 times more Selenium and 3.3 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 2.2 times more Calcium than Boiled and Drained Frozen Young Cowpeas .
100 calories of Cooked Frozen Young Cowpeas lack sufficient amounts of Calcium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Young Cowpeas have 2 times more Omega 3, 1.7 times more Carbohydrate, 4.6 times more Fiber and 3.3 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 12.1 times more Fat, 10.1 times more Omega 6 and 2.3 times more Sugars than Boiled and Drained Frozen Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Young Cowpeas provide inadequate amounts of Omega 6