Nutrient Comparison: Cooked Frozen Young Cowpeas VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Young Cowpeas versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Young Cowpeas vs Almond paste:
- 14 ounces of Cooked Frozen Young Cowpeas have 3.2 times more Vitamin B1, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9, 26 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 6.5 times more Vitamin B2, 2 times more Vitamin B3 and 45.1 times more Vitamin E than Boiled and Drained Frozen Young Cowpeas .
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Young Cowpeas as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Young Cowpeas vs Almond paste:
- 14 ounces of Cooked Frozen Young Cowpeas have 1.3 times more Iron than Almond paste.
- While 14 oz of Almond paste contain 7.5 times more Calcium, 2.5 times more Copper, 2.6 times more Magnesium and 2.1 times more Phosphorus than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Almond paste contain similar levels of Manganese, Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Young Cowpeas have 1.3 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 3.5 times more Energy, 42 times more Fat, 15 times more Saturated Fat, 1.7 times more Omega 3, 35.1 times more Omega 6, 2 times more Carbohydrate and 8.1 times more Sugars than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Almond paste offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Frozen Young Cowpeas provide inadequate amounts of Omega 6