Nutrient Comparison: Cooked Frozen Young Cowpeas VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Young Cowpeas versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Young Cowpeas vs Almond paste:
- 1 pound of Cooked Frozen Young Cowpeas has 3.2 times more Vitamin B1, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9, 26 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 6.5 times more Vitamin B2, 2 times more Vitamin B3 and 45.1 times more Vitamin E than Boiled and Drained Frozen Young Cowpeas .
- 1 pound of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Young Cowpeas as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Young Cowpeas vs Almond paste:
- 1 pound of Cooked Frozen Young Cowpeas has 1.3 times more Iron than Almond paste.
- While 1 lb of Almond paste contains 7.5 times more Calcium, 2.5 times more Copper, 2.6 times more Magnesium and 2.1 times more Phosphorus than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Almond paste contain similar levels of Manganese, Potassium, Selenium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Young Cowpeas has 1.3 times more Fiber than Almond paste.
- While 1 lb of Almond paste contains 3.5 times more Energy, 42 times more Fat, 15 times more Saturated Fat, 1.7 times more Omega 3, 35.1 times more Omega 6, 2 times more Carbohydrate and 8.1 times more Sugars than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Almond paste offer comparable quantities of Protein per one pound.
- 1 pound of Cooked Frozen Young Cowpeas provide inadequate amounts of Omega 6