Comparing Nutrients in 100 calories Cooked Frozen Young Cowpeas VS Brazilnuts
Weight per 100 calories
Cooked Frozen Young Cowpeas
75.8g
Brazilnuts
15g
Dried Brazilnuts have 5 times more energy per unit of mass than Boiled and Drained Frozen Young Cowpeas , which is very high in comparison to other foods. Cooked Frozen Young Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Cowpeas or Brazilnuts?
Cooked Frozen Young Cowpeas VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Cowpeas or Brazilnuts?
Lets compare vitamin content per 100 calories of Cooked Frozen Young Cowpeas vs Brazilnuts:
100 calories of Cooked Frozen Young Cowpeas have 2.1 times more Vitamin B1, 9.1 times more Vitamin B2, 12.3 times more Vitamin B3, 5.8 times more Vitamin B5, 4.7 times more Vitamin B6, 32 times more Vitamin B9, 18.5 times more Vitamin C and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.8 times more Vitamin E than Boiled and Drained Frozen Young Cowpeas .
100 calories of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Young Cowpeas as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Young Cowpeas vs Brazilnuts:
100 calories of Cooked Frozen Young Cowpeas have 4.4 times more Iron, 3.2 times more Manganese, 2.8 times more Potassium and 1.7 times more Zinc than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.4 times more Calcium, 1.9 times more Copper, 1.5 times more Magnesium and 112.9 times more Selenium than Boiled and Drained Frozen Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Brazilnuts contain similar levels of Phosphorus per 100 calories.
100 calories of Cooked Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Young Cowpeas have 16.1 times more Omega 3, 10.1 times more Carbohydrate, 9.6 times more Sugars, 4.3 times more Fiber and 3 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 20.4 times more Fat, 18.5 times more Saturated Fat and 30.7 times more Omega 6 than Boiled and Drained Frozen Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Young Cowpeas provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate