Nutrient Comparison: Cooked Frozen Young Cowpeas VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Young Cowpeas versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Young Cowpeas vs Brazilnuts:
- 1 pound of Cooked Frozen Young Cowpeas has 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 6.4 times more Vitamin B9, 3.7 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.4 times more Vitamin B1 and 18.8 times more Vitamin E than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Brazilnuts provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Young Cowpeas as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Young Cowpeas vs Brazilnuts:
- 1 lb of Dried Brazilnuts contains 7 times more Calcium, 9.5 times more Copper, 7.5 times more Magnesium, 1.5 times more Manganese, 5.9 times more Phosphorus, 1.8 times more Potassium, 563.8 times more Selenium and 2.9 times more Zinc than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Brazilnuts contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Young Cowpeas has 3.2 times more Omega 3, 2 times more Carbohydrate and 1.9 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 5 times more Energy, 101.7 times more Fat, 92.2 times more Saturated Fat, 153.2 times more Omega 6 and 1.7 times more Protein than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Brazilnuts offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Frozen Young Cowpeas provide inadequate amounts of Omega 6