Nutrient Comparison: Cooked Frozen Young Cowpeas VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Young Cowpeas versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Young Cowpeas vs Brazilnuts:
- 100 grams of Cooked Frozen Young Cowpeas have 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 6.4 times more Vitamin B9, 3.7 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.4 times more Vitamin B1 and 18.8 times more Vitamin E than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Brazilnuts provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Young Cowpeas as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Young Cowpeas vs Brazilnuts:
- 100 g of Dried Brazilnuts contain 7 times more Calcium, 9.5 times more Copper, 7.5 times more Magnesium, 1.5 times more Manganese, 5.9 times more Phosphorus, 1.8 times more Potassium, 563.8 times more Selenium and 2.9 times more Zinc than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Brazilnuts contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Young Cowpeas have 3.2 times more Omega 3, 2 times more Carbohydrate and 1.9 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 5 times more Energy, 101.7 times more Fat, 92.2 times more Saturated Fat, 153.2 times more Omega 6 and 1.7 times more Protein than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Brazilnuts offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Frozen Young Cowpeas provide inadequate amounts of Omega 6