Comparing Nutrients in 100 calories Boiled Common CowpeasVS Baked Potato Skin
Weight per 100 calories
Boiled Common Cowpeas
86.2g
Baked Potato Skin
50.5g
Baked Potato Skin has 1.7 times more energy per unit of mass than Boiled Common Cowpeas, which is above average in comparison to other foods. Boiled Common Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Common Cowpeas or Baked Potato Skin?
Boiled Common Cowpeas VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Common Cowpeas or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Common Cowpeas vs Baked Potato Skin:
100 calories of Boiled Common Cowpeas have 2.8 times more Vitamin B1 and 16.1 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.6 times more Vitamin B3, 3.6 times more Vitamin B6 and 19.8 times more Vitamin C than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Boiled Common Cowpeas have insufficient amounts of Vitamin C
Both Boiled Common Cowpeas as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Common Cowpeas vs Baked Potato Skin:
100 calories of Boiled Common Cowpeas have 1.2 times more Calcium, 2.1 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 6.1 times more Selenium and 4.5 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.8 times more Copper and 1.6 times more Iron than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Baked Potato Skin contain similar levels of Potassium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Common Cowpeas have 14.2 times more Omega 3, 4 times more Sugars, 1.4 times more Fiber and 3.1 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Boiled Common Cowpeas as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.