Comparing Nutrients in 100 calories Common CowpeasVS Fresh Orange juice
Weight per 100 calories
Common Cowpeas
30g
Fresh Orange juice
222g
Common Cowpeas have 7.5 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Common Cowpeas or Fresh Orange juice?
Common Cowpeas VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Common Cowpeas or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Common Cowpeas vs Fresh Orange juice:
100 calories of Common Cowpeas have 1.3 times more Vitamin B1 and 2.8 times more Vitamin B9 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 24.9 times more Vitamin A, 1.4 times more Vitamin B3 and 248.9 times more Vitamin C than Raw Common Cowpeas.
Both Common Cowpeas and Fresh Orange juice provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Common Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Common Cowpeas as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Common Cowpeas vs Fresh Orange juice:
100 calories of Common Cowpeas have 1.3 times more Calcium, 2.6 times more Copper, 5.5 times more Iron, 2.2 times more Magnesium, 14.6 times more Manganese, 3.3 times more Phosphorus, 12.1 times more Selenium and 9 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.3 times more Potassium and 55.2 times more Water than Raw Common Cowpeas.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Common Cowpeas have 2.4 times more Omega 3, 7.1 times more Fiber and 4.5 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.3 times more Carbohydrate and 9.1 times more Sugars than Raw Common Cowpeas.
Both Common Cowpeas and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Common Cowpeas as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.