Nutrient Comparison: Common Cowpeas VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Common Cowpeas versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Common Cowpeas vs Fresh Orange juice:
- 1 pound of Common Cowpeas has 9.5 times more Vitamin B1, 7.5 times more Vitamin B2, 5.2 times more Vitamin B3, 7.9 times more Vitamin B5, 8.9 times more Vitamin B6, 21.1 times more Vitamin B9, 9.8 times more Vitamin E and 50 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 33.3 times more Vitamin C than Raw Common Cowpeas.
- 1 pound of Common Cowpeas have insufficient amounts of Vitamin C
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Common Cowpeas as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Common Cowpeas vs Fresh Orange juice:
- 1 pound of Common Cowpeas has 10 times more Calcium, 19.2 times more Copper, 41.4 times more Iron, 16.7 times more Magnesium, 109.1 times more Manganese, 24.9 times more Phosphorus, 5.6 times more Potassium, 90 times more Selenium and 67.4 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 7.4 times more Water than Raw Common Cowpeas.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Common Cowpeas has 7.5 times more Energy, 18.1 times more Omega 3, 11.8 times more Omega 6, 5.8 times more Carbohydrate, 53 times more Fiber and 33.6 times more Protein than Fresh Orange juice.
- Both Common Cowpeas and Fresh Orange juice offer comparable quantities of Sugars per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein