Nutrient Comparison: Common Cowpeas VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Common Cowpeas versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Common Cowpeas vs Fresh Orange juice:
- 7 ounces of Common Cowpeas have 9.5 times more Vitamin B1, 7.5 times more Vitamin B2, 5.2 times more Vitamin B3, 7.9 times more Vitamin B5, 8.9 times more Vitamin B6, 21.1 times more Vitamin B9, 9.8 times more Vitamin E and 50 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 33.3 times more Vitamin C than Raw Common Cowpeas.
- 7 ounces of Common Cowpeas have insufficient amounts of Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Common Cowpeas as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Common Cowpeas vs Fresh Orange juice:
- 7 ounces of Common Cowpeas have 10 times more Calcium, 19.2 times more Copper, 41.4 times more Iron, 16.7 times more Magnesium, 109.1 times more Manganese, 24.9 times more Phosphorus, 5.6 times more Potassium, 90 times more Selenium and 67.4 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 7.4 times more Water than Raw Common Cowpeas.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Common Cowpeas have 7.5 times more Energy, 18.1 times more Omega 3, 11.8 times more Omega 6, 5.8 times more Carbohydrate, 53 times more Fiber and 33.6 times more Protein than Fresh Orange juice.
- Both Common Cowpeas and Fresh Orange juice offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein