Nutrient Comparison: Fresh Orange juice VS Boiled Common Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Boiled Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Boiled Common Cowpeas:
- 7 ounces of Fresh Orange juice have 125 times more Vitamin C than Boiled Common Cowpeas.
- While 7 oz of Boiled Common Cowpeas contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 6.9 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Boiled Common Cowpeas provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Common Cowpeas have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Boiled Common Cowpeas:
- 7 ounces of Fresh Orange juice have 1.3 times more Water than Boiled Common Cowpeas.
- While 7 oz of Boiled Common Cowpeas contain 2.2 times more Calcium, 6.1 times more Copper, 12.6 times more Iron, 4.8 times more Magnesium, 33.9 times more Manganese, 9.2 times more Phosphorus, 1.4 times more Potassium, 25 times more Selenium and 25.8 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 2.5 times more Sugars than Boiled Common Cowpeas.
- While 7 oz of Boiled Common Cowpeas contain 2.6 times more Energy, 7.5 times more Omega 3, 2 times more Carbohydrate, 32.5 times more Fiber and 11 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in seven ounces.