Comparing Nutrients in 300 calories Fresh Orange juiceVS Boiled Common Cowpeas
Weight per 300 calories
Fresh Orange juice
667g
Boiled Common Cowpeas
259g
Boiled Common Cowpeas have 2.6 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Common Cowpeas?
Fresh Orange Juice VS Boiled Common Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Common Cowpeas?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Boiled Common Cowpeas:
300 calories of Fresh Orange juice have 25.8 times more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 322.2 times more Vitamin C than Boiled Common Cowpeas.
While 300 kcal of Boiled Common Cowpeas contain 2.7 times more Vitamin B9 than Raw Orange juice.
Both Fresh Orange juice and Boiled Common Cowpeas provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Boiled Common Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Boiled Common Cowpeas have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Boiled Common Cowpeas:
300 calories of Fresh Orange juice have 1.9 times more Potassium and 3.2 times more Water than Boiled Common Cowpeas.
While 300 kcal of Boiled Common Cowpeas contain 2.4 times more Copper, 4.9 times more Iron, 1.9 times more Magnesium, 13.2 times more Manganese, 3.6 times more Phosphorus, 9.7 times more Selenium and 10 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Boiled Common Cowpeas contain similar levels of Calcium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.3 times more Carbohydrate and 6.6 times more Sugars than Boiled Common Cowpeas.
While 300 kcal of Boiled Common Cowpeas contain 2.9 times more Omega 3, 12.6 times more Fiber and 4.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Common Cowpeas offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in 300 calories.