Comparing Nutrients in 100 calories Common CowpeasVS Navel Oranges
Weight per 100 calories
Common Cowpeas
30g
Navel Oranges
204g
Common Cowpeas have 6.9 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Common Cowpeas or Navel Oranges?
Common Cowpeas VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Common Cowpeas or Navel Oranges?
Lets compare vitamin content per 100 calories of Common Cowpeas vs Navel Oranges:
100 calories of Common Cowpeas have 1.8 times more Vitamin B1 and 2.7 times more Vitamin B9 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 27.4 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 270.2 times more Vitamin C and 2.6 times more Vitamin E than Raw Common Cowpeas.
Both Common Cowpeas and Navel Oranges provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Common Cowpeas as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Common Cowpeas vs Navel Oranges:
100 calories of Common Cowpeas have 3.2 times more Copper, 9.3 times more Iron, 2.4 times more Magnesium, 7.7 times more Manganese, 2.7 times more Phosphorus, more Selenium and 6.1 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.7 times more Calcium and 49.3 times more Water than Raw Common Cowpeas.
Both Common Cowpeas and Navel Oranges contain similar levels of Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Common Cowpeas have 3.2 times more Omega 3 and 3.8 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate, 8.4 times more Sugars and 1.4 times more Fiber than Raw Common Cowpeas.
Both Common Cowpeas and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Common Cowpeas as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.