Nutrient Comparison: Common Cowpeas VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Common Cowpeas versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Common Cowpeas vs Navel Oranges:
- 1 pound of Common Cowpeas has 12.5 times more Vitamin B1, 4.4 times more Vitamin B2, 4.9 times more Vitamin B3, 5.7 times more Vitamin B5, 4.5 times more Vitamin B6, 18.6 times more Vitamin B9, 2.6 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 39.4 times more Vitamin C than Raw Common Cowpeas.
- 1 pound of Common Cowpeas have insufficient amounts of Vitamin C
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Common Cowpeas as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Common Cowpeas vs Navel Oranges:
- 1 pound of Common Cowpeas has 2.6 times more Calcium, 21.7 times more Copper, 63.6 times more Iron, 16.7 times more Magnesium, 52.7 times more Manganese, 18.4 times more Phosphorus, 6.7 times more Potassium, more Selenium and 42.1 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 7.2 times more Water than Raw Common Cowpeas.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Common Cowpeas has 6.9 times more Energy, 22.1 times more Omega 3, 14.9 times more Omega 6, 4.8 times more Carbohydrate, 4.8 times more Fiber and 25.8 times more Protein than Navel Oranges.
- Both Common Cowpeas and Navel Oranges offer comparable quantities of Sugars per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein