Lets compare vitamin content per 100 grams of Common Cowpeas vs Navel Oranges:
Raw Common Cowpeas have 12.5 times more Vitamin B1, 4.4 times more Vitamin B2, 4.9 times more Vitamin B3, 5.7 times more Vitamin B5, 4.5 times more Vitamin B6, 18.6 times more Vitamin B9, 2.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 4 times more Vitamin A and 39.4 times more Vitamin C than Raw Common Cowpeas.
Both Raw Common Cowpeas as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Common Cowpeas vs Navel Oranges:
Raw Common Cowpeas have 2.6 times more Calcium, 21.7 times more Copper, 63.6 times more Iron, 16.7 times more Magnesium, 52.7 times more Manganese, 18.4 times more Phosphorus, 6.7 times more Potassium, more Selenium, 16 times more Sodium and 42.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 7.2 times more Water than Raw Common Cowpeas.
Comparison of macro-nutrients per 100 grams:
Raw Common Cowpeas have 6.9 times more Energy, 8.4 times more Fat, 19.5 times more Saturated Fat, 22.1 times more Omega 3, 14.9 times more Omega 6, 4.8 times more Carbohydrate, 4.8 times more Fiber and 25.8 times more Protein than Raw Navel Oranges.
Both Raw Common Cowpeas and Raw Navel Oranges have similar amounts of Sugars per 100 g.
Both Raw Common Cowpeas as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.